my life as a student minister

Posts tagged ‘health’

“Whole 30” Challenge: Day 1

Today marked the first day of a new way of eating in the Farr household. Friends of ours challenged us to cleanse ourselves as we look at ways to eat healthier for my heart. My doctors informed me several weeks ago that if I changed what I ate, I could possibly prolong my next open heart surgery and come off some of my medications. Since then, I’ve been looking at the Vegan lifestyle. To be truthful, it doesn’t really excite me. I’m a born and raised southern boy used to eating meat and potatoes. I’m not sold on the Vegan lifestyle yet, but we figured we could get started cleansing our system in preparation for the lifestyle change. Enter the “Whole 30” challenge. (Thanks Neil and Megan!) If you haven’t checked out the website, it’s crazy. But, I’m convinced it’ll help us feel better and help my heart. I think this is going to be one of the hardest things I’ve ever done in my life. Being a youth minister means a lot of junk food, lunch meetings, and meals on the go. By the grace of God, I’ll make it through this change, respect my godly temple more, and help my heart stay better.

I’m going to be blogging for the next 30 days so you can take the ride with me. I’ll try to take a picture…we’ll see if that works!

Here are my beginning stats:
Summary: First day with no preservatives, additives, and extra chemicals.
Beginning weight: 229
Blood Pressure: 130/65
# of Medications: 7 (two are for blood pressure, one for fibromyalgia)

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